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Club Fitness Gym in Wanganui provides health and fitness solutions for everyBODY. Here you will find articles that we think you should read if your serious about reaching your health and fitness goals. Start your training the right way and join Club Fitness today.

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3 Bad Diet Mistakes To Avoid At All Cost

Posted on October 3, 2015 at 1:55 PM Comments comments (53)

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

 

1. The All Or Nothing Attitude

 

All o...

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Lose 15 Pounds Of Excess Weight Fast

Posted on October 3, 2015 at 1:50 PM Comments comments (69)

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

 

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

 

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your mid...

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