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|Posted on April 27, 2021 at 1:30 PM||comments (1430)|
People—especially those who happen to be very thin for his or her frame, age, and height—are learning how to gain weight. For them, this gaining weight would indicate that they are doing something to improve not just their physical built but their health as well.
Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person's overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.
Professionals say that there are basically two reasons why people are learning how to add pounds. One is to achieve a fit and fabulous perfect for bodybuilding contests and other fitness events and the other is for health reasons. Today, more and more studies show that people are into gaining weight because they want to ensure that they will have good health as they grow older.
If you desire to learn how to add pounds, there are so many resource materials that you can use. If you are knowledgeable about fitness, you can even do it on your own.
You just have to research for information which you can use. These pieces of information will serve as your guide. But, if you don't have time to research and monitor the activities and set of diet that you need to do to be able to gain weight, you can enroll in various fitness centers that offers program for those who desire to increase their weight.
The following are just some of the helpful tips that can be used if you are learning how to gain weight:
1. Make sure that you eat foods that are nutritious and those that have high calorie content. Experts say that this is the most basic lesson people who are looking forward to gaining weight should take note of.
This is because foods—especially those that are high in calories such as breads that have whole grains, high in fiber such as potatoes and other vegetables, fruits that are high in fat content such as avocado, nuts that contain fats like kidney beans, meats that are lean, and poultry products as well fish and other seafood.
2. Eat more often. Aside from knowing what are the foods that you should be eating, you should be notably well aware of your meal schedule. Since gaining weight requires more calories and other nutrients for muscle formation, make sure that you increase the value of your meals to gain more calories. Aside from the foods that you should be eating for your main meals, try to add ingredients to the foods that you are eating.
3. Don't skip meals. Taking into account that you are tying to gain some more weight, it is a no-no that you skip any meal because your body will use up your reserved fats. Make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal plan is at least three heavy meals and two snacks for the day. If you are planning to gain more weight, you can double the amount during meals but make sure that you stick to your plan.
4. Be consistent. Just like in losing weight, those who are learning how to gain weight should bear in mind that they have to be consistent in their meal schedules. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your targeted weight.
|Posted on October 11, 2015 at 2:00 PM||comments (422)|
Annually, thereís lot of hopeless New Yearís Resolution that they will be loosing their weight this year. They will start on their own workout but as time goes by they are loosing hope and motivation. You will make false promises that you will be loosing 10 to 30 pounds for this year. But as false promises every last day of each year, you should do this not by your ownóyou will need to hire a Personal Trainer.
Either you are looking forward to lose weight, gain muscle, flexibility or training for your chosen sportóa certified personal trainer will help. All certified personal trainers had all the knowledge about the latest fitness information that can provide more assistance in working out in the gym even if you are not familiar of the gym equipments. Certified personal trainers can do also the nutrition counseling and sport coaching. If you donít to get exhausted inside the fitness gym, you can make a phone call and personal trainer will visit your house and he/she will make you fit armed will all the available programs he/she has. In the early centuries, only the athletes, celebrities and the wealthy people can hire personal trainers but now even a simple individual can hire them.
Upon hiring a personal trainer, you should know that the one you are hiring had knowledge on different gym equipments from weights, treadmill or the stationary bike. A trainer must guide all the process and introduces all the equipments that you will be using today up to the last day of your fitness goal. Then he/she will design a program that will fit your goals. Upon enrolling in the gym, without the help a personal trainer, expectedly they will be experiencing an injury or massive muscle fracture because of the unfamiliarity of the gym equipments. They are just pulling or lifting weights without any consultation from a personal trainer that knows very well about the classification of your body responsiveness of the gym equipments. A certified personal trainer will look after your safety to avoid injuries.
You have your own dietary program but you think that is no longer effective, so a proper exercise will help you continue your dietary program. Whether you need a complete overhauling in your diet or just a minor construction of your abs, a personal trainer is available to help you in your dietary program.
A personal trainer can design a specific program if you suffer before an injury or accident that causes muscular loss, joint readjustment, weaknesses and a previous surgery. He/she will help you regain strength as well as maintain your health fitness from your previous injuries.
If you are an athlete or just an adventurous warrior during your weekends, you should need a personal trainer to help you get a best body shape to get ahead of your sport or a hobby. Either you are doing the running, biking or swimming; a personal trainer will help you shape to prevent from muscle injuries and even excel up to the next level.
And lastly, before hiring a Personal Trainer is a good motivation program. When we workout on our own, we met an instance that we give up or lack of self-motivation but a personal trainer must have an extra convincing factor or motivational factor that you can meet your fitness goals in just minimum time.